Postpartum R&R Program

Reconnecting & restrengthening your body's systems postpartum.

  • 1 hour
  • Price Varies
  • Customer's Place

Service Description

"Reconnect & Restrengthen" is a hybrid blend of Personal Training and Independent Fitness Programming that provides mothers with the knowledge and guidance they need to thrive postpartum. In R&R, our Trainer (Tatum) travels to the Client and provides weekly In-Home Personal Training Sessions, as well as Independent Exercise Routines for the Client to perform on their own time to foster strength, function, and progression. The goal of R&R is to continually "assess and progress". Each week the Client receives personalized care and programming, taking all of the guess work out of postpartum fitness. By the end of the program, the goal is for the Client to feel empowered to meet the physical demands of motherhood, and also feel confident to pursue the fitness avenues that they desire postpartum!

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