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FREE Breathing & Core Guide

  • Breathing & Core

    0$
    Learn how to connect with your core through proper breathing
    Free Plan
    • *FREE 7 part video series about breath & core engagement
    • *Easy-to-understand explanations
    • *Exercise demonstrations
    • *PDF Guide to Better Breath & a Better Core

  • 8 Weeks In-Home

    720$
    8 weeks of In-Home Sessions & Personalized Exercise Plan
    Valid for 8 weeks
    • 8 60 Minute In-Home Training Sessions
    • 8 Weeks of Personalized Fitness Programming

  • 12 Weeks In-Home

    960$
    12 weeks of In-Home Sessions & Personalized Exercise Plan
    Valid for 12 weeks
    • 12 60-Minute In-Home Training Sessions
    • 12 Weeks of Custom Fitness Programming

  • 16 Weeks In-Home

    1,120$
    16 weeks of Virtual Sessions & Personalized Exercise Plan
    Valid for 16 weeks
    • 16 60-Minute In-Home Training Sessions
    • 16 Weeks of Custom Fitness Programming

  • 8 Week Virtual

    560$
    8 weeks of Virtual Sessions & Personalized Exercise Plan
    Valid for 3 months
    • Virtual Training Program

  • 12 Week Virtual

    720$
    12 weeks of Virtual Sessions & Personalized Exercise Plan
    Valid for 3 months
    • Virtual Training Program

  • 16 Week Virtual

    800$
    16 weeks of Virtual Sessions & Personalized Exercise Plan
    Valid for 6 months
    • Virtual Training Program
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