Learn all about the IMPORTANCE of proper breathing! We all breathe thousands of times each day, so we need to know how to breathe well in order to function well. In this Section One video, you will learn how humans are designed to breathe, the benefits of optimal breathing mechanics, and the common breathing mistakes that people make. Prepare to have your mind blown!

Learn how to apply the basics of proper breathing! In Section Two of the Breathing Basics Course, you'll perform a personal breathing assessment, learn about the obstacles of proper breathing, and be provided with specific breathing exercises that can help you learn how to improve your breathing mechanics. After Section Two, you will be equipped with knowledge and direction that will help you reap the amazing benefits of proper breathing!