Fitness Ladies

Seasons of Strength

Helping women cultivate the strength they need in every season in order to thrive.

 
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About Seasons of Strength

As a Personal Trainer and mother, Tatum Gonzales has seen how important it is to be STRONG in each unique season of a woman's life. Pre-pregnancy, prenatal, and every stage of postpartum each come with their own unique purposes and demands. Through Seasons of Strength, Tatum offers fitness services that teach women how to cultivate the strength they need in order to THRIVE in every season of life.

 
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Hear What Others Have to Say

 

"Tatum is such an amazing, passionate, relatable, and down to earth trainer! She has been very intentional about her assessment of where I am at and tailors our sessions to cater to my unique needs. I started training with Tatum when I was about 9 months postpartum and she really helped me get back into the groove of not only working out but also taking care of my body. She helped educate me on my posture, proper form, pelvic floor health and most importantly my breath and how it all connects to my daily life.

As a mom, it can be hard to make time to work out but she equipped me with exercises and techniques for me to incorporate each day. I leave each session with Tatum not only feeling good and stronger but also well educated with the wealth of knowledge she shares about how to proceed with fitness during postpartum. I only wish that I started training with Tatum sooner and I would highly recommend her to anyone but especially pregnant and postpartum women (no matter how many months or years postpartum they may be)!"

Keyana H.