Fitness Ladies

Seasons of Strength

Helping women cultivate the strength they need to thrive in each season of life

 
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About Seasons of Strength

As a Personal Trainer and mother, Tatum Gonzales has seen how important it is to be STRONG in each unique season of a woman's life. Pre-pregnancy, prenatal, and every stage of postpartum each come with their own unique purposes and demands. Through Seasons of Strength, Tatum offers fitness services that teach women how to cultivate the strength they need in order to THRIVE in every season of life.

 

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Hear What Others Have to Say

"Tatum is such an amazing, passionate, relatable, and down to earth trainer! She has been very intentional about her assessment of where I am at and tailors our sessions to cater to my unique needs. I started training with Tatum when I was about 9 months postpartum and she really helped me get back into the groove of not only working out but also taking care of my body. She helped educate me on my posture, proper form, pelvic floor health and most importantly my breath and how it all connects to my daily life.

As a mom, it can be hard to make time to work out but she equipped me with exercises and techniques for me to incorporate each day. I leave each session with Tatum not only feeling good and stronger but also well educated with the wealth of knowledge she shares about how to proceed with fitness during postpartum. I only wish that I started training with Tatum sooner and I would highly recommend her to anyone but especially pregnant and postpartum women (no matter how many months or years postpartum they may be)!"

Keyana H.

"Tatum is a teacher, not just a trainer. She takes the time to explain the 'why' behind each progression and shows her passion for helping postpartum moms build healthy, strong bodies.

I have diastasis recti and with Tatum's help I was able to heal it to the point of being a fully functional core within weeks. As someone who is very active, slowing down to do that work to heal is hard- Tatum's encouraging attitude made it easier to KNOW that what I was doing would pay off in multiples.

I look forward to working with her again in the future!"

Amanda M.